MEET YOUR COACHES
Our team of certified coaches brings decades of combined experience in CrossFit, Olympic lifting, gymnastics, and endurance training.
50+
Combined Certifications
500+
Athletes Coached
25+
Competition Podiums
10+
Years Experience
Former competitive athlete with 10+ years of CrossFit coaching experience. Mike founded IRON BOX with a vision to create a community where athletes of all levels can thrive. Specializes in Olympic lifting and competition prep.
Certifications
Specialties
Former Division I gymnast with expertise in bodyweight movements and mobility. Sarah is passionate about helping athletes move better and break through plateaus with proper technique.
Certifications
Specialties
Powerlifting champion turned CrossFit coach. Marcus is known for building foundational strength in all athletes, from beginners to competitors. His methodical approach produces consistent results.
Certifications
Specialties
Ultra-marathon runner and triathlete who brings a unique perspective to CrossFit conditioning. Emily specializes in building engine capacity and mental toughness for longer workouts.
Certifications
Specialties
CrossFit Games Regional competitor and coach to multiple Games athletes. Jake knows what it takes to compete at the highest level and brings that intensity to every coaching session.
Certifications
Specialties
Registered dietitian and CrossFit coach who helps athletes fuel their performance. Lisa takes a holistic approach, addressing nutrition, sleep, and recovery for optimal results.
Certifications
Specialties
COACHING EXCELLENCE
Individual Attention
We maintain small class sizes to ensure every athlete receives personalized coaching and feedback. Your form, your goals, and your progress matter to us.
Continuous Learning
Our coaches are committed to ongoing education, regularly attending seminars, certifications, and training to bring you the latest in fitness science.
Scalable Programming
Every workout can be scaled to match your current abilities. Our coaches excel at finding the right challenge level to keep you progressing safely.
Community First
We believe in building more than fitness - we build relationships. Our coaches foster a supportive environment where everyone belongs.
TRAIN WITH THE BEST
Experience the difference that expert coaching makes. Book a free intro session with one of our coaches today.