Now Accepting New Members

FORGE YOUR STRONGEST SELF

Join the elite community at IRON BOX CrossFit. Constantly varied, high-intensity functional movements designed to transform your body and mind.

500+

Active Members

15+

Certified Coaches

1000+

WODs Completed

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Why Choose Us

BUILT FOR RESULTS

Our methodology is simple: work hard, support each other, and never settle for mediocrity.

High-Intensity Training

Constantly varied functional movements performed at high intensity to maximize results.

Goal-Oriented Programming

Structured workouts designed to help you achieve specific fitness goals and benchmarks.

Community Driven

Train alongside like-minded athletes who push each other to be better every day.

Competition Ready

Prepare for local and regional competitions with our specialized training programs.

Daily Programming

WORKOUT OF THE DAY

View All WODs

Today's WOD

For Time Rx

FRAN

Classic CrossFit benchmark workout. Push your limits.

21-15-9

Movements

21-15-9 Thrusters (95/65 lb)
21-15-9 Pull-ups

Coming Up

Hero WOD Advanced

MURPH

45-60 min

Movements

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

AMRAP Intermediate

THE CHIEF

5x3 min

Movements

3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Today's Schedule

CLASS TIMES

5:00 AM

CrossFit

Coach Mike

6:00 AM

CrossFit

Coach Sarah

9:00 AM

CrossFit

Coach Marcus

12:00 PM

Express WOD

Coach Mike

4:00 PM

Olympic Lifting

Coach Mike

5:00 PM

CrossFit

Coach Sarah

6:00 PM

CrossFit

Coach Marcus

7:00 PM

Endurance

Coach Sarah

Expert Guidance

MEET YOUR COACHES

All Coaches

Mike "Iron" Johnson

Head Coach

Former competitive athlete with 10+ years of CrossFit coaching experience. Specializes in Olympic lifting and competition prep.

Certifications

CF-L4USAW-L2CPR/AED

Specialties

Olympic LiftingCompetition Prep

Sarah Chen

Performance Coach

Gymnastics background with expertise in bodyweight movements and mobility. Passionate about helping athletes move better.

Certifications

CF-L3Gymnastics CertFMS

Specialties

GymnasticsMobility

Marcus Williams

Strength Coach

Powerlifting champion turned CrossFit coach. Known for building foundational strength in all athletes.

Certifications

CF-L2CSCSWestside

Specialties

StrengthPowerlifting

Join The Box

MEMBERSHIP PLANS

Choose the plan that fits your goals. All memberships include access to world-class coaching and equipment.

Drop-In

Perfect for travelers and visitors

$ 30 /class

Single class access
All equipment included
Open gym access
Nutrition coaching
Competition team

READY TO TRANSFORM?

Join our community of athletes and start your journey to becoming the strongest version of yourself. Your first week is on us.